There are millions of people who drink hot tea every day. Today, tea is the second most popular beverage in the world after water. Tea comes in three varieties: oolong, black and green. The most potent antioxidants in green tea are catechin polyphenols. This antioxidant makes green tea highly recommended nowadays for keeping the body healthy and preventing diseases. The antioxidant properties of food can neutralize free radicals, which are known to be one of the most important causes of aging and cell degeneration.
The leaves of Camellia synesis are unfermented, and green tea has less caffeine than black and oolong teas. Drinking tea has been associated with health benefits for over 4000 years. Early uses included treating depression, constipation, and general body aches.
Research shows that drinking tea goes beyond just enjoying a flavorful beverage. Researchers have conducted thousands of studies in countries like the United States, China, Japan, and the UK. Losing weight is this tea’s most commonly publicized health benefit. It increases the body’s metabolism, burning up to 80 calories daily. As well as that, tea contains antioxidants that fight free radicals and regenerate cells, making you look and feel younger and slimmer. According to an experiment, green tea antioxidants activate fat-burning genes 77% more efficiently in the abdominal area.
Beneficial Effects On Health:
Cancer
It’s unclear whether green tea can fight and reverse cancer. Catechins, antioxidants in tea, help protect and even reverse cell damage. Drinking 2-3 cups a day helps and aids healthy cells. A way to prevent cell damage, thereby preventing cancer, is not a cure.
Brain Health
Increasing blood flow to the brain is responsible for improving memory function in green tea and blocking plaque formation in the brain that causes Alzheimer’s disease and other types of dementia.
Heart healthy
Several studies have shown that green tea can lower blood pressure, cholesterol levels, and heart disease risk. Consequently, it reduces the risk of heart attacks, high cholesterol, and hypertension.
Diabetes
By regularly drinking green tea, people with diabetes can reduce their blood sugar levels, reduce the amount of fat in their diets, and even prevent gaining any additional weight, even if they consume green tea regularly.
Weight loss
You can burn more fat by increasing your metabolism by 4% by drinking green tea. Green tea is an effective diet supplement and helps you keep the weight off once you lose it. Instead of soda, drink 1-2 cups of green tea daily. Drinking that alone can reduce your weight by 15 pounds.
Get Relaxed
In addition to tea, there are blends of other ingredients, such as chamomile, spearmint, and lavender, to help you relax and calm you. These ingredients, mixed with green tea, make for a pleasurable drink. Green tea contains the amino acid theanine, which is calming and relaxing. Blending teas helps induce sleep. Discover your favorite blend and experience the pleasure it brings to you.
Other health benefits
- Tea can helps lower high cholesterol levels.
- Improved blood circulation can reduce the risk of stroke or heart attack.
- It contains fluoride to kill bacteria that cause dental plaque, preventing tooth decay.
- It acts as a powerful anti-agent and promotes youthful-looking skin.
- Relaxing and enhancing concentration are two benefits of L-Theanine.
- It Boosts vision.
- This nice drink enhances energy levels.
- It increases immunity.
- Build bone strength.
- Tea has anti-inflammatory properties and is a good decongestant.
- Since this drink contains less caffeine than coffee, it prevents jitters, indigestion, headaches, and sleep disturbances.
Tea Making
There are some cultures where brewing tea is an art and a skill. Tea ceremonies have been an integral part of daily lives for centuries, as have the traditions that help people to make good tea. Put warm water over tea, let it sit for a minute, then add milk, cream, and honey.
Aside from having many health benefits, green tea is one of the best drinks for people to consume today for various reasons, including preventing aging, improving your health, helping you lose weight, and making you look and feel younger. It is as healthy as any beverage available on the market today.
